Improve your health with Karen Faye's 5M plan
There is so much we can do to partner with our doctors to improve
our own health. In months to come, I will be giving you wellness
advice which you can employ to help yourself improve your well being.
In this article I will be teaching you the very principles I used
as I began my journey towards wellness.
The 5 areas one must work on to achieve wellness are easy. First
you must understand them and work on them in the order they are
listed to achieve optimum results. In months to follow, I will elaborate
more on each area
The 5 Ms
The first M is MIND
Before you can accomplish any goal, you must set your mind to the
task. If you are not mentally ready you will fail.
The second M is MOUTH.
What you eat or do not eat, affects every cell in your body, therefore
the next M is mouth. Food is not an option; it is a prescription
to nourish your tender and wonderful cells.
The third M is MOTION. (my favorite)
The body was meant to move and last a lifetime. What you don't
use, you will surely lose! I will be giving you simple ways to exercise
in the future.
The fourth M is MOTIVATION.
In order to stay focused toward your goal, you must maintain motivation.
Again, we will be talking about this in the future.
The final M is MAINTENANCE.
Keeping the treasure of good health and maintaining good health
is the ultimate goal, and in some ways is more difficult that than
the process of getting there, therefore, we will speak to this issue
frequently.
To your good health,
Karen
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